Serenity and Sleep
In this category, discover herbal and mineral dietary supplements to meet each of your needs in a natural way.
Among the most active ingredients in these "Serenity & Sleep" food supplements, melatonin, known as the sleep hormone, helps to reduce sleep time (take 1mg melatonin before bed) and helps to reduce the effects of jet lag (take 0.5mg melatonin before bed on the first day of travelling and a few days after).
Novanuit contains 1mg for 2 capsules.
Vitamin B6 also helps reduce fatigue and promotes healthy functioning of the nervous system. Safralite contains 1.4mg, 100% of the Recommended Daily Allowance.
Magnesium, which can be found in Urgo Vital Magnesium B6 and
Finally, passionflower extract, found in the composition of certain food supplements, plays a role in relaxation and contributes to quality sleep.
But to sleep well, our pharmacist Tiffany also recommends to exercise!
