Winter Selection
The season of snow, hot chocolate and festivities, winter is also the time when the days are short and we aren't getting enough vitamin D (this 'sun vitamin' is essential for our well-being and immune system). During the cold weather, even wrapped up in a coat and scarf, you can still catch an infection or virus. Colds, coughs, flu, sore throats...to avoid these winter illnesses you need to strengthen your immune system!
